There are many different kinds of mangoes that range in color, shape, flavor and seed size. While the skin color of mangoes can vary from green to red, yellow or orange, the inner flesh of the mango is mostly a golden yellow. They have a sweet and creamy taste and contain over 20 vitamins and minerals. Mango, the king of all fruits, tastes so good that best mind often tends to forget about the health benefits that it has. With this article, discover how this “king of fruits” can help you keep healthy. Also, take care of a few concerns and cautions.
The health benefits of mangoes come from its rich content of nutrients, bioactive compounds and fiber. Mangoes are one of the richest sources of vitamins A, C and E, as well as minerals including potassium, magnesium, copper, calcium and phosphorus. They are also packed with pre-biotic dietary fiber and poly-phenolic flavonoid antioxidant compounds.
Improves Vision
Mangoes are also food for your eyes. The high amount of vitamin A present in mangoes is an important nutrient for eye health benefit. Vitamin A promotes good eyesight and prevents various eye-related disorders like night blindness, cataracts, macular degeneration, dry eyes, soft cornea and general ocular discomfort. Also, the flavonoids like beta-carotene, alpha-carotene and beta-cryptoxanthin present in mangoes are essential for good vision.
Prevents Cancer
Research has shown antioxidant compounds in mango the healthy fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.
Controls blood pressure
Mangoes having low glycemic index, that maintains the blood sugar level. It balances the fat levels too. The presence of potassium regulates the blood pressure and fluid mechanism in the body. It also solves the problems of diabetes. Its leaf liquor is good for diabetic patients.
Digestion
Mango is full of digestive enzymes like magneferin, katechol oxidase and lactase and helps to overcome the problems related with digestion. It has enough fibre that eases acidity and constipation. It acts like a cleanser for stomach and intestines. It also strengthens the liver.
Clears skin
Mangoes can be used both internally as well as externally for a better skin. Whether in an edible form or used as a paste for the skin in an external manner, mangoes help in clearing the clogged pores of the skin and keep the skin free from pimples.
The health benefits of mangoes come from its rich content of nutrients, bioactive compounds and fiber. Mangoes are one of the richest sources of vitamins A, C and E, as well as minerals including potassium, magnesium, copper, calcium and phosphorus. They are also packed with pre-biotic dietary fiber and poly-phenolic flavonoid antioxidant compounds.
Improves Vision
Mangoes are also food for your eyes. The high amount of vitamin A present in mangoes is an important nutrient for eye health benefit. Vitamin A promotes good eyesight and prevents various eye-related disorders like night blindness, cataracts, macular degeneration, dry eyes, soft cornea and general ocular discomfort. Also, the flavonoids like beta-carotene, alpha-carotene and beta-cryptoxanthin present in mangoes are essential for good vision.
Prevents Cancer
Research has shown antioxidant compounds in mango the healthy fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.
Controls blood pressure
Mangoes having low glycemic index, that maintains the blood sugar level. It balances the fat levels too. The presence of potassium regulates the blood pressure and fluid mechanism in the body. It also solves the problems of diabetes. Its leaf liquor is good for diabetic patients.
Digestion
Mango is full of digestive enzymes like magneferin, katechol oxidase and lactase and helps to overcome the problems related with digestion. It has enough fibre that eases acidity and constipation. It acts like a cleanser for stomach and intestines. It also strengthens the liver.
Clears skin
Mangoes can be used both internally as well as externally for a better skin. Whether in an edible form or used as a paste for the skin in an external manner, mangoes help in clearing the clogged pores of the skin and keep the skin free from pimples.
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